21 Affordable Wellness Retreats in the USA

These affordable wellness retreats in the USA are the perfect getaway for those wanting to relax, recenter and recharge.

We all need a little TLC and after we moved to the USA, I made it a mission of mine to find the best but also cheap wellness retreats, so I could take full advantage of them whenever we travel.

There are many things to do in the USA but if you want to break out of the rut of the usual work, eat, and sleep routine, then a health-focused vacation is the only answer.  

A wellness retreat, therefore, not only assures the traveler a promise of rest but also of a variety of treatments that can help with the problems relating to lifestyle. This is the main reason that a slew of affordable wellness retreats has mushroomed across America. Let’s have a close look at some of the leading ones.

Why visit a Wellness Retreat?

We love traveling to explore new places, see new things and have some great experiences. We love to try new exotic flavors, spend long days getting lost in cities, and then try out a different hotel every few nights. But not always.

We all need time to get away from our day-to-day lives, get away from the stresses that can keep us up and night, and just focus on ourselves. And a trip around a new city doesn’t always do it for us.

Wellness retreats give us time to focus on ourselves, take time to unwind, and reflect. It isn’t about forgetting our problems, but about giving us space away to think about what really matters and how we can achieve our goals in the future.

Everyone is different and everyone’s retreat is different, but you can enjoy an affordable wellness retreat without spending too much money. You can use retreats however you want to, whether you want to get stuck into some yoga activities, spend your days reading by the pool or try your hand at mediating.

We share some of the best cheap wellness retreats in the USA so you can choose the best option for your future me-time vacation.

Affordable Wellness Retreats USA Guide

Santa Barbara Yoga Center, California

If the California weather isn’t enough to help you relax and unwind, then the Santa Barbara Yoga is a great option to help.

For the ultimate personalized experience and affordable wellness retreat in California; the Santa Barbara Yoga Center offers two weeks of unlimited yoga activities, ideal for those wanting to improve their yoga. You can enjoy a private apartment on single/double occupancy, a queen bed, and a bamboo floor to practice the sequences best.

You can attend live classes as well as yoga sessions online by the reputed teachers at Santa Barbara Yoga Center and choose from the many different styles on offer.

With the beach just a stroll away, you can opt for a private yoga session or just unwind and meditate alone. Shorter stays of two nights, a week or extended stays for a full month of relaxation can also be undertaken here.

Bluff Dwellings, Utah

Conveniently nestled among million-year-old sandstone cliffs which served as dwellings for the ancient Puebloans, the Bluff Dwellings Resort in Bluff, Utah. This is one of the most unique affordable wellness retreats in the country and a must-visit for those who wish to be pampered and embraced by the spectacular surroundings.

The 14 buildings and 54 rooms have been so designed to merge with the ruins of the cliffs and boulders. Striving for peace and tranquility is the essence of life and the unique nature-centered HozHo spa ensures exactly that.

Apart from uncompromising luxury rooms set in a surreal environment with all amenities and full attention to high-class service.

Besides the spa, there is an Outdoor Pool and a Whirlpool Spa in the United States’ most beautiful destination.

You can enjoy oversized rooms, with great views of the 200 feet high red cliffs. These come with a private patio, high-speed internet, large bathrooms, and rain showers providing seclusion and privacy.

Accommodation includes four glamping teepees, nine large dwellings, and three large Pueblo structures.

Finish off your budget wellness retreat by heading over to Park City Utah; a gorgeous area of the state, ideal for hikes and skiing depending on when you are visiting. 

The Lodge at Woodloch, Hawley, Pennsylvania

For an incredible mid-week escape, which offers up to 43% off on weekend rates, you can treat yourself to a relaxing wellness retreat within a gorgeous forest.

You can enjoy the private country estate whilst staying in one of the 58 rooms; which are simple but luxurious and located in a natural setting with locally procured furniture.

The Lodge at Woodloch offers a luxury adults-only Poconos Spa for an exclusive range of body treatments and is a must-visit if you are traveling to the USA. 

With 35 classes per day, the beauty of the surroundings can change moods and minds and bring about a sense of well-being. For a new personal challenge, discover scenic walking paths or go kayaking or mountain biking.

There is also a gorgeous private lake amidst acres of forests, a state of the art Spa and an up-to-date fitness center. The wine list is worth exploring as are Chef’s options for the range of dinners.

You could also visit the lodge in the winter for a magical, festive vibe; the lodge looks spectacular in the snow and is a festive, affordable wellness retreats in the USA. This is one of our favorite places in the USA at Christmas.

The Peaks Resort and Spa, Colorado

For one of the more fun, vibrant affordable wellness retreats in the USA, then check out The Peaks. Getting dirty and having fun are the perfect ingredients for an unmatched collection of amenities and attractions at The Peaks Resort and Spa in Telluride’s Mountain Village spa.

Located amid the Rocky Mountains of Colorado, the resort offers both summer and winter activities and a variety of dining choices at the Altezza Restaurant. The Telluride Regional airport is just 11km away from the Peaks, while downtown Telluride is a short twenty-minute drive from the property.

A full-service 42000 square feet spa and fitness center with all services like Pilates and Yoga classes is the main feature of this 161 rooms resort.

On-site activities apart from wellness orientation are ski-in and ski-out, fishing, and a golf course on site. Guests can enjoy a drink at the poolside Deep End Pool bar during the warmer months.

Indian Springs Resort, Calistoga, California

If the California weather & VIP Realty housing options don’t pull the strings of your heart, this breathtaking soul-healing yoga retreat surely will.

If you want to get pampered with massages and get immersed in layers of volcanic ash, then Indian Springs will be a paradise for you. This is another one of the more affordable wellness retreats in the US, set in the gorgeous, overlooked Calistoga.

The hot springs of Calistoga have been a source of treatment for centuries and will provide a one-time experience to the guests within the confines of the scenic Napa Valley.

Spread across 17 acres, the rooms at Indian Springs consist of cottages, bungalows, and stylish buildings, each with its own unique charm and vibe.

Being one of the original spas to be established in California, the special treatments and thermal waters at Indian Springs is an authentic spa experience.

The menu is totally influenced by local ingredients and is served in a vibrant atmosphere befitting the Arcadian nature of the resort, in order to instill a deep sense of peace, calm, and time, perfect for relaxation and detoxification.

Honor’s Haven, New York

If you are looking for one of the best health & affordable wellness retreats in the USA, then Honor’s Haven is for you.

This 232-room resort provides its guests with mountain, lake, and garden views set in the historic Hudson Valley; one of our favorite places in New York State. This well-established resort apart from a high-class Wellness Center and Spa offers outdoor activities like hiking, biking, birdwatching, and other recreational sports close by.

On the food front, a delectable selection of dining options for all tastes and dietary preferences is available.

Some of the attractive packages are the Holistic Wellness Retreats and Self-Development Retreats at the Earth Mind Wellness center.

This National leader in health and wellness has managed to alter the lives of thousands of people by enhancing their energy levels by way of gentle and revitalizing classes undertaken by trained holistic experts.

This dedicated wellness retreat has three private session rooms and two spacious rooms for training to accommodate 35 persons at a time.

There is always something happening year-round in this family-friendly destination. If you find that a wellness retreat can’t meet all your mental health needs, consider seeking professional help for more comprehensive care.

The Retreat Ranch, Austin, Texas

For a quirky but affordable wellness retreat in the USA, then head to the Retreat Ranch. This is a family-owned retreat, located in Texas Hill Country. This is one of the more unique places to stay in the US; offering glamping accommodations to choose from. 

Amenities here include an outdoor covered pavilion, meditation area, fully stocked kitchen and dining hall. 

You can attend workshops in the historic 1860 barn and then enjoy the outdoor entertainment around the fire pit. You can enjoy the wood burning sauna, dip into the hot tub or spending time in the pools or lounge area. 

There are various retreat options here, including: a Women’s Ranch Retreat, Yoga and Horses Retreat and a Soulful Yoga Retreat.

Kirpal Meditation & Ecological Center, Hawaii

Hawaii is already the perfect place to relax and unwind, and we personally love visiting Honolulu for a fun vacation. However, if you want to relax, check at the affordable wellness retreat of Kirpal Meditation & Ecological Center.

Located on a 10-acre orchard, the centre is a cheap wellness retreat, offering accommodation, three meals a day and daily yoga for as little as $140 a night. This is especially impressive compared to the high hotel prices in Hawaii too. 

The resort is designed to integrate the sacred land, with cabins built to blend in with the natural scenery. Electricity runs on solar power, drinking water is mcreated from purified rainwater and meat are vegetarian, created with the produce from the garden.

Here, you can enjoy yoga and meditation classes in the open-air pavilion but you can also experience Satsang here; group gatherings for chanting, spiritual discourse and meditation. 

The Art of Living Retreat Center, Boone, North Carolina

Located across 380 acres of forest in the Blue Ridge Mountains of Boone, this is a gorgeous place to retreat and stay. The breathtaking scenery and peaceful surroundings is the perfect place to rejuvenate.

Activities include education for the body and mind, as well as self-discovery programs, yoga classes, creativity sessions and nutrition. You can also experience Ayurvedic treatments here, which covers a range of therapies and practices originating from Ayuveda, India; dating back to over 5000 years. 

There are different hotel rooms found here, suitable for all needs. Retreat rooms are simple, comfortable rooms with easy access to the dining hall, mediation rooms and other facilities. There are hotel-style rooms which are more upscale than the retreat rooms, completed with private balconies, in-room climate control and plush bedding. 

You can stay in the apartments and suites, ideal for longer stays; complete with kitchenettes and multiple bedrooms. There are also cabins found here, offering a rustic, immersive experience in nature. 

SoCal Wellness Retreats, San Diego, California

SoCal is another one of the more affordable wellness retreats in the USA, with a focus not on just improving your health for a fe days but giving you long-lasting tools to make you feel good after the retreat too. 

The digital detox retreat is a poplar program; offering a perfect escape for social media whilst learning more about yoga, mindfulness and meditation. The 4 day program includes daily yoga, Ayurvedic-inspired meals, wisdom sessions, meditation and access to education courses to help continue your learning.

Both private and shared rooms are available, as are luxury suites for those looking for additional space and scenic views. There are also eco-friendly cabins found here, offering a comfortable and rustic vibe, whilst the cottages available give you more of a private, homelike experience.

Omega Institute for Holistic Studies, Hudson Valley, New York

Located in the Hudson Valley of New York, Omega Institute for Holistic Studies is the ideal place for those looking for cheap wellness retreats in the US. Set on 250 acres, the institute offers various workshops, retreats and experiences throughout the year. 

Workshops focus on a range of topics, from women’s empowerment, sustainable living to holistic medicine. 

They offer Rest & Rejuvenation retreats from June to October, which include accommodation, three meals a day and daily classes in yoga and tai chi. 

Amenities include access tot the Ram Dass library, home to over 7000 books on holistic living. You can stroll through the gorgeous gardens, meditate at the Yearning Pond and take a yoga or mindful session. 

Ojo Caliente Mineral Springs Resort & Spa, Caliente, New Mexico

Known for its natural hot springs, the Ojo Caliente is the place to go to soothe sore muscles and unwind. The mineral-rich waters have been used for healing since prehistoric times, but you can also toy the spa and private pools found here; both also fed by the mineral springs. 

There is an Artesian Restaurant here, serving healthy dishes made from local ingredients and produce from the on-site farm, all found in this next affordable wellness retreats.

Hotel rooms range in price but you can choose to stay in the historic hotel itself or opt for a vintage trailer. A stay here includes access to the public pools and morning yoga classes as well. 

Seven Springs Retreats, Great Smoky Mountains

Not far from Dollywood Theme Park, is the majestic Great Smoky Mountains. If you are looking for affordable wellness retreats for the whole family, then the Seven Springs Retreats can be a great option for you. Offering a rejuvenating escape in the Great Smoky Mountains, there is plenty to enjoy at this retreat.

Firstly, you can stay in a yurt, complete with traditional textiles or, you could choose to pitch a tent along the creek. 

Take a nature walk through the forest, join inspiring classes and workshops, then take advantage of the wellness services like detoxifying sauna sessions and sound baths. 

Kripalu Center for Yoga and Health, Stockbridge, Massachusetts

Spraying over 100 acres, this is one of the largest affordable wellness retreats in North America. The property includes forests, quiet spaces overlooking Lake Mankeenac and beautiful gardens. 

The building brings a welcoming atmosphere, with dorm rooms and packages available to choose from. 

The center offers a variety of workshops centrred around mindfulness, meditation and yoga, with teats typically running from 2 to 7 days. You can also choose to enjoy actives like a guided hike, traditional archery, community share circles and dance classes. 

Healing therapies are also available for an additional price, including massages, acupuncture and energy work. 

Civana Wellness Resort & Spa, Arizona

Consider one of the best spa resorts in the United States, this is one of our favorite affordable wellness retreats in the states. 

Rooms are sleep and modern, the spa is serene and calm whilst the restaurant serves nutritious dishes that can be modified to meet all dietary need. 

You can find a stunning pool here, a yoga lawn and a meditation labyrinth. Retreats can also include aqua therapy sessions, intention-setting ceremonies and aerial yoga classes, depending on the retreat you choose. 

Esalen Institute, Big Sur, California

Explore your own journey of self-discovery at the next cheap wellness retreat. Located along the Pacific Coast in Big Sur, you can enjoy the backdrop of rugged mountains.

Whilst here, enjoy the mineral hotel spring baths overlooking the ocean before taking a hike through the pine trees. You can also enjoy meals in the lodge, made from organic farm produce. 

There is also an art barn and meditation hut available here. 

Rolling Meadows Retreats, New England

Offering yoga, meditation and breath work sessions, Rolling Meadows is located in an enchanting setting in New England. This is one of the most affordable wellness retreats, with a 3-day retreat starting at $1095, but the scenery, healthy meals and guided classes make it worth a visit. 

Accommodation is comfortable and cozy at the retreat too. You can choose between the private rooms with a shared bathroom, shard economical rooms for a sense of community or rustic, secluded cabins.

Shared spaces include a meditation hall and dining area, but you can also enjoy the guided walks through the scenic countryside nearby. 

Services include a silent meditation retreat, mindfulness meditation, daily yoga, self-inquiry workshops, spiritual teachings and even Yoga Nidra; a deep relaxation practice. 

Golden Door, San Marcos, California

For a unique experience, why not head to Golden Good, located in Southern California. Spanning 600 mountainous acres, the Japanese-style resort offers a tranquil space to relax and unwind whilst also offering 30 miles of private hiking trails and a bamboo forest.

There are also 80+ classes to choose from, including daily massages, skin treatments, movement sessions and spiritual healing. 

During your downtime, you can enjoy the farm-to-table fare, relax in the Japanese gardens, hike through the nearby meadow and mountain trails or enjoy the picturesque pool.

Zen Den Yoga School, Florida

Zen Den Yoga School is another one of the most affordable wellness retreats in the US and another great beach holiday and wellness retreat. 

Located in Boca Raton, you can enjoy a down-to-earth retreat here, complete with yin yoga and even yoga on a paddle board.

Siddhayatan Tirth & Spiritual Retreat, Windom, Texas

Surrounded by beautiful fields, this retreat is dedicated to helping people become healthier and happier. Everything really is bigger in Texas!

You can enjoy actives and retreat programs created to help you explore holistic wellness, self-discovery and spiritual growth. 

Silent retreats engage participants in silent medication and reflective walks, whilst meditation retreats are offer techniques from various traditions, in order to reduce street and achieve an inner calm. 

There are also yoga and detox retreats, ideal for those that new a restart, whilst the self-discovery workshops and spiritual teachings round off the activities available here. 

This retreat is also open t the whole family, with spiritual sessions for all ages.

Castle Hot Springs, Morristown, Arizona

Hidden in the Bradshaw Mountains, this cheap wellness retreat offers an idyllic escape from daily life. After reopening in 2019, the resort is known for its relaxation and wellness packages, including those which include sound bath sessions. 

The resort offers geothermal mineral springs as well as yoga classes, spa treatments and delicious food with a farm-to-table theme. 

The intentional wellness package can be customized for your needs but offers access to hot springs, meals, accommodation, and sessions from their wellness menu. This includes body movement sessions from Yoga to Zen, Vinyasa to Tai Chi; there are plenty of options to chose from. They also offer energy alignment sessions including the renew and resort sound session, Chakra tune up sessions and spiritual mantra. 

This can also be a romantic place in the USA, with the nearby hikes paired with the hot springs and outdoor fireplaces creating a magical, relaxing experience for couples. 

YOGA RETREATS IN THE USA

Looking for yoga retreats in the USA? There are plenty of wellness retreats that focus on Yoga and cater to beginners to advanced fitness and yoga levels. Some of the best retreats for Yoga in the US are:

• White Lotus Foundation – Inside a steep canyon across 40 acres of Land, this yoga retreat offers lodges, yurts, and campsites; ideal for all budgets. 
• Big Sky Yoga Retreats — With summer and winter yoga retreats, you can visit Big Sky all year. There is an emphasis on horseback riding here along with photography, hiking, and skiing.
• Sewall House Yoga Retreat – For an off-the-grid experience, Sewall House is ideal. The idyllic location in Island Falls, Maine, and the variety of activities to choose from, make this a popular yoga retreat in America. Not only can you practice Yoga but you can also kayak, swim, hike, meditate, canoe, cook, write, and learn folk herbalism.
• YogaScapes, California – Tucked away in the Joshua Tree National Park, the YogaScapes weekend retreat is a stunning place to relax and unwind. Watch the sunrise over the desert from your tent, take a morning yoga session then spend the afternoon hiking and biking along the ancient rock formations.

Affordable Wellness Retreats F.A.Q

What is the difference between retreat and resort?

A resort is a hotel full of amenities, like golf, tennis, large pools and lots of things to do in the resort itself.

This could be a great place to relax but a retreat focuses more on the idea of unwinding and relaxing as well as refocusing and recharging; often with more quiet-solitude. 

When we look at the most affordable wellness retreats, we are looking at resorts and retreats, that offer all the amenities of a hotel or resort but additional experiences like yoga and meditation.

What are the benefits of a retreat?

There are plenty of benefits to these affordable wellness retreats. They give you time to focus on relaxing, a chance to reflect on your habits and make new routines for a change. It gives you a chance to improve your health and dietary habits whilst in a peaceful surrounding, allowing yourself to really focus on yourself. 

Are wellness retreats worth it?

There are plenty of benefits of wellness retreats, making it worth a visit for many. If you are looking to take a break, then maybe a staycation in a lovely nearby hotel is a better choice, but if you are feeling lost, overwhelmed or unsure of the future, then retreats are definitely worth it.

From 2 nights to 2 weeks, there are plenty of affordable wellness retreats, so browse around and don’t forget to give yourself time to reflect even after you have left the resort. 

What is included in a wellness retreat? 

What is included in a wellness retreat depends on the type of retreat you visit but most will include yoga classes, meals and nature walks depending on the location. Many include meditation and fitness activities and more often than not, you will find amenities in the retreat to help you relax; like sun loungers, pools and library areas. 

How many days should a retreat be?

As long as you aren’t travelling abroad, 3 or 4 days should be enough time to take full advantage of everything the retreat has to offer and give you a chance to rejuvenate.

Longer affordable wellness retreats are available for those looking to focus on seriously changing their dietary habits or fitness levels.

What type of people go on retreats?

People from all walks of life attend retreats; all sizes, shapes, ages and personality types. You can get super fit and healthier people and chronically unwell or unfit people, and everything in between. The beautiful of a retreat is that everyone is there for the same reason; to focus on themselves. So don’t worry about being judges or not fitting in, this is an experience that is all about you.